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v2https://shirazandshenanigans.com/wp-content/uploads/2015/07/44.jpg44https://shirazandshenanigans.com/wp-content/uploads/2015/07/33.jpg33Just own it... 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(1)https://shirazandshenanigans.com/wp-content/uploads/2017/11/22894531_10155897379331079_4032150926510622715_n.jpg22894531_10155897379331079_4032150926510622715_nhttps://shirazandshenanigans.com/wp-content/uploads/2017/11/22894118_10155897379326079_4761933938204803407_n.jpg22894118_10155897379326079_4761933938204803407_n2018-01-04T17:25:31+00:00monthlyhttps://shirazandshenanigans.com/2017/04/04/10-reasons-i-love-alcohol/https://shirazandshenanigans.com/wp-content/uploads/2017/04/17554025_1431474523569391_7558657678165008527_n.jpg17554025_1431474523569391_7558657678165008527_nhttps://shirazandshenanigans.com/wp-content/uploads/2017/04/img_1153.jpgDCIM103GOPRODCIM103GOPROhttps://shirazandshenanigans.com/wp-content/uploads/2017/04/img_0042-1.jpgIMG_0042 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barossa2017-04-05T07:22:35+00:00monthlyhttps://shirazandshenanigans.com/2015/07/11/this-is-why-hipsters-cant-have-nice-things/https://shirazandshenanigans.com/wp-content/uploads/2015/07/05.jpg05https://shirazandshenanigans.com/wp-content/uploads/2015/07/01.jpg01https://shirazandshenanigans.com/wp-content/uploads/2015/07/socks.jpegsocks2015-07-12T22:29:51+00:00monthlyhttps://shirazandshenanigans.com/2015/06/21/bahari-richmond-great-food-and-great-looking-service/https://shirazandshenanigans.com/wp-content/uploads/2015/06/mel-bahari.jpgmel baharihttps://shirazandshenanigans.com/wp-content/uploads/2015/06/hot-tip-1.pnghot tip (1)https://shirazandshenanigans.com/wp-content/uploads/2015/06/hot-tip.pnghot tiphttps://shirazandshenanigans.com/wp-content/uploads/2015/06/mouse.jpgmousehttps://shirazandshenanigans.com/wp-content/uploads/2015/06/meat.jpgmeathttps://shirazandshenanigans.com/wp-content/uploads/2015/06/bahari-2.pngrichmond bahari the best bitshttps://shirazandshenanigans.com/wp-content/uploads/2015/06/11054790_10153441789131079_3362357943792418419_n.jpg11054790_10153441789131079_3362357943792418419_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/06/11393121_10153441789386079_3045070991420859522_n.jpg11393121_10153441789386079_3045070991420859522_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/06/11536052_10153441789586079_6878159806123643856_n.jpg11536052_10153441789586079_6878159806123643856_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/06/10470782_10153441789761079_4209596920285191998_n.jpg10470782_10153441789761079_4209596920285191998_n2015-06-21T19:01:42+00:00monthlyhttps://shirazandshenanigans.com/2015/06/16/the-public-house-richmond/https://shirazandshenanigans.com/wp-content/uploads/2015/06/this.jpgthis2015-06-16T08:20:58+00:00monthlyhttps://shirazandshenanigans.com/2015/06/14/an-insider-secret-the-trick-to-a-very-affordable-5-star-spa-day/https://shirazandshenanigans.com/wp-content/uploads/2015/06/tlmel-swimming-pool-2014-hires-1680-945.jpgtlmel-swimming-pool-2014-hires-1680-945The poolhttps://shirazandshenanigans.com/wp-content/uploads/2015/06/tlmel-jacuzzi-2014-hires-1680-945.jpgtlmel-jacuzzi-2014-hires-1680-945The spa and outdoor areahttps://shirazandshenanigans.com/wp-content/uploads/2015/06/11535852_10153424606301079_8162673967312075436_n.jpg11535852_10153424606301079_8162673967312075436_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/06/11425477_10153424605871079_8037548462292302124_n.jpg11425477_10153424605871079_8037548462292302124_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/06/11407036_10153424606336079_3395043195271816430_n.jpg11407036_10153424606336079_3395043195271816430_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/06/11391358_10153424605996079_4543169164431894954_n.jpg11391358_10153424605996079_4543169164431894954_n"Can you get a tan in winter?" https://shirazandshenanigans.com/wp-content/uploads/2015/06/11165302_10153424605716079_2617880189921199922_n.jpg11165302_10153424605716079_2617880189921199922_nSpa and poolhttps://shirazandshenanigans.com/wp-content/uploads/2015/06/10425433_10153424605371079_5000835310847031637_n.jpg10425433_10153424605371079_5000835310847031637_nThe gorgeous lobbyhttps://shirazandshenanigans.com/wp-content/uploads/2015/06/10400812_10153424606426079_5547111711120298771_n.jpg10400812_10153424606426079_5547111711120298771_nI turned side on, popped the hip and gave a dashing smile - when oh shit - the shower turned on... and right into my face.https://shirazandshenanigans.com/wp-content/uploads/2015/06/10397841_10153424606071079_1146980524888280750_n.jpg10397841_10153424606071079_1146980524888280750_n2015-06-14T04:32:13+00:00monthlyhttps://shirazandshenanigans.com/2015/05/29/defeated-and-covered-in-soy-sauce-why-im-furious-at-health-food/https://shirazandshenanigans.com/wp-content/uploads/2015/05/health-bars1.jpghealth barshttps://shirazandshenanigans.com/wp-content/uploads/2015/05/thumb.jpgthumbhttps://shirazandshenanigans.com/wp-content/uploads/2015/05/health-bars.jpghealth barshttps://shirazandshenanigans.com/wp-content/uploads/2015/05/dumplings.jpgchicken dumplingshttps://shirazandshenanigans.com/wp-content/uploads/2015/05/duck.jpgpecking duck2015-05-29T03:39:21+00:00monthlyhttps://shirazandshenanigans.com/2015/05/04/why-sugar-is-the-new-fat-and-5-simple-ways-to-lower-your-intake-every-day/https://shirazandshenanigans.com/wp-content/uploads/2015/05/fruit.jpgfruithttps://shirazandshenanigans.com/wp-content/uploads/2015/05/sugar.pngsugar2015-05-04T10:37:17+00:00monthlyhttps://shirazandshenanigans.com/2015/04/15/the-paleo-way-to-kill-your-child/https://shirazandshenanigans.com/wp-content/uploads/2015/04/article-lead-narrow976109731m45e9image-related-articleleadnarrow-353x0-1m453x-png1427669950416-300x0.jpgArticle Lead - narrow976109731m45e9image.related.articleLeadNarrow.353x0.1m453x.png1427669950416.jpg-300x02015-04-15T11:37:53+00:00monthlyhttps://shirazandshenanigans.com/2015/04/09/easter-guilt-and-kilos/https://shirazandshenanigans.com/wp-content/uploads/2015/04/macarina.pngmacarina2017-08-25T22:29:22+00:00monthlyhttps://shirazandshenanigans.com/hey-there/https://shirazandshenanigans.com/wp-content/uploads/2015/01/taking-it-to-the-next-level-2.pngGO TO: Taking it to the Next Levelhttps://shirazandshenanigans.com/wp-content/uploads/2015/01/taking-it-to-the-next-level.pngGO TO: Taking it to the Next Levelhttps://shirazandshenanigans.com/wp-content/uploads/2015/01/michelle-bridges-12-week-body.pngGO TO: Michelle Bridges 12 WBThttps://shirazandshenanigans.com/wp-content/uploads/2015/01/session-12.pngGO TO: The Biggest Loser: Housemateshttps://shirazandshenanigans.com/wp-content/uploads/2015/01/cropped-mel01.jpgcropped-mel01.jpghttps://shirazandshenanigans.com/wp-content/uploads/2015/01/mel01.jpgmel012015-03-15T06:17:09+00:00weekly0.6https://shirazandshenanigans.com/2015/02/15/jump-outta-bed-and-work-it-like-an-animal/https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_01041.jpgIMG_0104[1]https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_009711.jpgIMG_0097[1]https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_00971.jpgIMG_0097[1]https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_00961.jpgIMG_0096[1]https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_00941.jpgIMG_0094[1]https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_00931.jpgIMG_0093[1]https://shirazandshenanigans.com/wp-content/uploads/2015/02/10984162_10153124566741079_2991978858809042819_n.jpg10984162_10153124566741079_2991978858809042819_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/02/10891944_10153124566556079_2449742687160151631_n.jpg10891944_10153124566556079_2449742687160151631_nFark. Open eyes this time.https://shirazandshenanigans.com/wp-content/uploads/2015/02/10407341_10153124566381079_1645847160917556541_n.jpg10407341_10153124566381079_1645847160917556541_nToo early....https://shirazandshenanigans.com/wp-content/uploads/2015/02/21212_10153124566461079_8533603156452658753_n.jpg21212_10153124566461079_8533603156452658753_nJesus woman, try a smile.2015-02-15T10:45:44+00:00monthlyhttps://shirazandshenanigans.com/2015/02/05/a-couple-of-weeks-in/https://shirazandshenanigans.com/wp-content/uploads/2015/02/10940627_10153078121436079_404477444658762755_n.jpg10940627_10153078121436079_404477444658762755_n2015-02-11T10:49:47+00:00monthlyhttps://shirazandshenanigans.com/2015/02/11/todays-workout/https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_2919.jpgIMG_2919https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_2908.jpgIMG_2908https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_1488.jpgIMG_1488https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_1484.jpgIMG_1484https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_1483.jpgIMG_1483https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_1482.jpgIMG_1482https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_1481.jpgIMG_1481https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_1480.jpgIMG_1480https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_1476.jpgIMG_1476https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_1467.jpgIMG_14672015-02-11T10:49:02+00:00monthlyhttps://shirazandshenanigans.com/2015/02/09/wanting-to-have-our-cake-and-eat-it-too-and-lose-weight-and-be-fit-and-be-healthy-make-it-chocolate-thanks/https://shirazandshenanigans.com/wp-content/uploads/2015/02/stevia.jpgstevia2015-02-10T06:07:41+00:00monthlyhttps://shirazandshenanigans.com/michelle-bridges-12-week-body-transformation/https://shirazandshenanigans.com/wp-content/uploads/2015/01/untitled.pngMishMish. Made me glow and feel great about myself.https://shirazandshenanigans.com/wp-content/uploads/2015/01/this.jpgthishttps://shirazandshenanigans.com/wp-content/uploads/2015/01/20131.png2013Me at my boyfriends uni ball in 2013 then 2014https://shirazandshenanigans.com/wp-content/uploads/2015/01/2013.png2013https://shirazandshenanigans.com/wp-content/uploads/2015/01/578869_10151137479471079_2061229085_n.jpg578869_10151137479471079_2061229085_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/01/10358744_10152738548141079_997393576392487214_n.jpg10358744_10152738548141079_997393576392487214_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/01/10628347_10152806818836079_6906120007711582146_n.jpg10628347_10152806818836079_6906120007711582146_n2015-02-09T23:07:10+00:00weekly0.6https://shirazandshenanigans.com/2015/02/08/advice-from-kara-how-to-get-out-of-bed-early-for-a-work-out/https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_2794.jpgIMG_2794https://shirazandshenanigans.com/wp-content/uploads/2015/02/img_2884.jpgIMG_28842015-02-08T22:53:33+00:00monthlyhttps://shirazandshenanigans.com/taking-it-to-the-next-level-with-kara/2015-02-06T12:34:12+00:00weekly0.6https://shirazandshenanigans.com/386-2/https://shirazandshenanigans.com/wp-content/uploads/2015/01/417897_10151639480176079_1294141985_n.jpg417897_10151639480176079_1294141985_n2015-02-06T12:22:41+00:00weekly0.6https://shirazandshenanigans.com/2013/08/08/challenge-3-the-plank/2015-01-25T01:56:34+00:00monthlyhttps://shirazandshenanigans.com/taking-it-to-the-next-level-with-kara-landells/https://shirazandshenanigans.com/wp-content/uploads/2015/01/capture2.jpgKara. New and exciting. Made me experiment.https://shirazandshenanigans.com/wp-content/uploads/2015/01/capture.jpgCapturehttps://shirazandshenanigans.com/wp-content/uploads/2015/01/10950729_10153078119016079_5401636359233282002_n.jpg10950729_10153078119016079_5401636359233282002_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/01/10386268_10153078118016079_5247983269149375937_n.jpg10386268_10153078118016079_5247983269149375937_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/01/10418518_10153078115206079_4821505403158557615_n.jpg10418518_10153078115206079_4821505403158557615_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/01/10945714_10153078115941079_8797079418268493561_n.jpg10945714_10153078115941079_8797079418268493561_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/01/10407705_10153078116946079_7364364049430699732_n.jpg10407705_10153078116946079_7364364049430699732_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/01/photo-1.jpgAfter MB12WBThttps://shirazandshenanigans.com/wp-content/uploads/2015/01/photo.jpgBefore MB12WBT2015-01-25T00:05:18+00:00weekly0.6https://shirazandshenanigans.com/taking-it-to-the-next-level-with-kara-landells/a-word-from-kara/https://shirazandshenanigans.com/wp-content/uploads/2015/01/1555282_10151835153586447_159566982_n.jpgKara in a triathalonhttps://shirazandshenanigans.com/wp-content/uploads/2015/01/1558576_10151865192286447_755276831_n.jpg1558576_10151865192286447_755276831_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/01/394806_10151177625421447_1940904989_n.jpg394806_10151177625421447_1940904989_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/01/537198_10151171833476447_1300067068_n.jpg537198_10151171833476447_1300067068_nhttps://shirazandshenanigans.com/wp-content/uploads/2015/01/1470238_10151744673691447_8689712_n.jpg1470238_10151744673691447_8689712_n2015-01-24T23:38:55+00:00weekly0.6https://shirazandshenanigans.com/2013/06/05/weigh-5-weigh-in/https://shirazandshenanigans.com/wp-content/uploads/2013/06/commando1.jpghttps://shirazandshenanigans.com/wp-content/uploads/2013/06/photo-2.jpghttps://shirazandshenanigans.com/wp-content/uploads/2013/06/photo-1.jpghttps://shirazandshenanigans.com/wp-content/uploads/2013/06/photo.jpghttps://shirazandshenanigans.com/wp-content/uploads/2013/06/genesis.jpggenesisOk so we were't exactly doing push ups like this but ours were still hard!https://shirazandshenanigans.com/wp-content/uploads/2013/06/the_biggest_loser_commando_richard_gladiators.jpgIf you're wondering if all these pictures of Commando are really necessary, when we only just mentioned him... the answer is yes. Absolutely. https://shirazandshenanigans.com/wp-content/uploads/2013/06/commando2.jpghttps://shirazandshenanigans.com/wp-content/uploads/2013/06/commando.jpg2015-01-19T10:34:12+00:00monthlyhttps://shirazandshenanigans.com/2013/04/30/how-it-started/https://shirazandshenanigans.com/wp-content/uploads/2013/04/photol.jpgphotolhttps://shirazandshenanigans.com/wp-content/uploads/2013/04/photo11.jpgphoto1https://shirazandshenanigans.com/wp-content/uploads/2013/04/photo1.jpgphotohttps://shirazandshenanigans.com/wp-content/uploads/2013/04/mehanwall.jpgmehanwallhttps://shirazandshenanigans.com/wp-content/uploads/2013/04/ljgvb1.jpgljgvbhttps://shirazandshenanigans.com/wp-content/uploads/2013/04/kihuyuftdrjk1.jpgkihuyuftdrjkhttps://shirazandshenanigans.com/wp-content/uploads/2013/04/khjhmgdjk1.jpgkhjhmgdjkhttps://shirazandshenanigans.com/wp-content/uploads/2013/04/2.jpg2https://shirazandshenanigans.com/wp-content/uploads/2013/04/ljgvb.jpgljgvbhttps://shirazandshenanigans.com/wp-content/uploads/2013/04/kihuyuftdrjk.jpgkihuyuftdrjk2015-01-19T10:32:25+00:00monthlyhttps://shirazandshenanigans.com/2013/04/30/the-official-first-weigh-in/2015-01-19T10:32:06+00:00monthlyhttps://shirazandshenanigans.com/2013/05/13/week-2-challenge-the-stepper/https://shirazandshenanigans.com/wp-content/uploads/2013/05/steps.jpg2015-01-19T10:31:56+00:00monthlyhttps://shirazandshenanigans.com/2013/05/14/the-third-weigh-in/https://shirazandshenanigans.com/wp-content/uploads/2013/05/mel-win.jpgmel winhttps://shirazandshenanigans.com/wp-content/uploads/2013/05/weeek2.jpgweeek22015-01-19T10:31:25+00:00monthlyhttps://shirazandshenanigans.com/2013/05/21/week-3-challenge-the-bike-no-the-rower-no-weights/https://shirazandshenanigans.com/wp-content/uploads/2013/05/fotor0521190149.jpghttps://shirazandshenanigans.com/wp-content/uploads/2013/05/fotor0521185744.jpghttps://shirazandshenanigans.com/wp-content/uploads/2013/05/fotor0521185519.jpgHannah doing lungeshttps://shirazandshenanigans.com/wp-content/uploads/2013/05/fotor0521185052.jpgWeek 3 weight losshttps://shirazandshenanigans.com/wp-content/uploads/2013/05/img_1538.jpgMel doing bicycles2015-01-19T10:31:19+00:00monthlyhttps://shirazandshenanigans.com/2013/05/21/73/2015-01-19T10:31:08+00:00monthlyhttps://shirazandshenanigans.com/2013/05/27/week-4-challenge-the-pool/https://shirazandshenanigans.com/wp-content/uploads/2013/05/photo-4.jpgphoto (4)Keen for our swim!https://shirazandshenanigans.com/wp-content/uploads/2013/05/melhan.pngmelhan2015-01-19T10:30:49+00:00monthlyhttps://shirazandshenanigans.com/2013/06/02/week-4-weigh-in/https://shirazandshenanigans.com/wp-content/uploads/2013/06/fotor060221511.jpghttps://shirazandshenanigans.com/wp-content/uploads/2013/06/photo-11editededited.jpgBarely standing after Grit!2015-01-19T10:30:40+00:00monthlyhttps://shirazandshenanigans.com/2013/06/16/week-6-weigh-in/https://shirazandshenanigans.com/wp-content/uploads/2013/06/photo-21.jpgReady for a uni ballhttps://shirazandshenanigans.com/wp-content/uploads/2013/06/photo-11.jpgStudy messhttps://shirazandshenanigans.com/wp-content/uploads/2013/06/photo1.jpgWeek 6 results2015-01-19T10:30:30+00:00monthlyhttps://shirazandshenanigans.com/2013/08/08/week-7-weigh-in/https://shirazandshenanigans.com/wp-content/uploads/2013/08/photo-4.jpgMel freaking out over the custard2015-01-19T10:30:20+00:00monthlyhttps://shirazandshenanigans.com/2013/08/08/185/https://shirazandshenanigans.com/wp-content/uploads/2013/08/img_1887.jpghttps://shirazandshenanigans.com/wp-content/uploads/2013/08/photo-6.jpgThe final results tallyhttps://shirazandshenanigans.com/wp-content/uploads/2013/08/img_1870.pngshe really ishttps://shirazandshenanigans.com/wp-content/uploads/2013/08/photo-5.jpg2015-01-19T10:29:29+00:00monthlyhttps://shirazandshenanigans.com/2013/05/07/39/https://shirazandshenanigans.com/wp-content/uploads/2013/05/sdrtg.jpghttps://shirazandshenanigans.com/wp-content/uploads/2013/05/fotor0507183922.jpghttps://shirazandshenanigans.com/wp-content/uploads/2013/05/fotor0507183829.jpghttps://shirazandshenanigans.com/wp-content/uploads/2013/05/fotor05071834451.jpgFotor0507183445https://shirazandshenanigans.com/wp-content/uploads/2013/05/fotor0507183445.jpgOur back yard work out2013-05-21T09:51:52+00:00monthlyhttps://shirazandshenanigans.comdaily1.02026-03-31T23:22:27+00:00