This week the lovely Mitch – a PT at Genesis Preston – offered us a session. Neither of us had done personal training before so we were a bit nervous, but we went along and actually had a really good time and got a great work out! Mitch had us doing all kinds of work…
Tag: genesis
Challenge #2: The Bike!.. no.. The Rower! … no… Weights!?
We’ve been maintaining our healthy eating, running, and been frequenting our gym – the Preston Genesis! This week we did pump classes and got talked into trying our first CX class (30 mins of working out the core – killer!). We’re happy with those efforts, but our week 3 challenge was a bit of a…
Shiraz & Shenanigans 