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Tag: sugar

Why sugar is the new fat… And 5 simple ways to lower your intake every day.

In the 90’s we were told fat is bad and everyone became scared of it. The clever marketers got wind of this and jumped on the bandwagon. In a short amount of time, formulations were changed in products to lower the fat content, and to make up for this decline in flavor… they added sugar….

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Wanting to have our cake and eat it too (and lose weight and be fit and be healthy)… Make it chocolate thanks!

I’ve always been a cynic of anything which tastes like junk food yet boasts about being healthy. There’s a new “natural” sweetener in the market at the moment called stevia (well, ok it’s not really new, it was approved for sale in Australia in 2008 and has been used to sweeten food for hundreds of…

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