Jump outta bed… and work it like an animal!

It’s been on your mind all week. Consuming your every thought. First thing you think of when you wake up in the morning, and last thing before you go to sleep. Did Mel manage to get up at 5.30 every weekday this week? (if you’re behind on why, read this then come back). I’ll put you…

Cardio HIRT (I did it really super fast)

So, I’m a couple of weeks in, and I think I’ve realized Kara hates me. Just kidding. This thing is tough, but I didn’t sign up to it thinking it would be easy. The point is to take my fitness to the next level and that’s what it’s definitely doing. Check out me doing the…