Last week I was a bit naughty and just did whatever workout I felt like and did miss a couple of days. Doing much better this week! And, because I promised Kara I’d stick to the program, today is upper body HIRT (high intensity resistance training) day. It went a little something like this… It all started…
Tag: kara landells
Advice from Kara: How to get out of bed early for a work out
I had a call from Kara yesterday. She asked how I was going and I admitted my alarm clock had gotten the better of me a couple of days this week. I hear the beep beep at 5.30 and look something like this: The advice she gave me I thought was pretty good. She said: When your alarm…
Shiraz & Shenanigans 