It’s been on your mind all week. Consuming your every thought. First thing you think of when you wake up in the morning, and last thing before you go to sleep. Did Mel manage to get up at 5.30 every weekday this week? (if you’re behind on why, read this then come back). I’ll put you…
Category: Updates
Advice from Kara: How to get out of bed early for a work out
I had a call from Kara yesterday. She asked how I was going and I admitted my alarm clock had gotten the better of me a couple of days this week. I hear the beep beep at 5.30 and look something like this: The advice she gave me I thought was pretty good. She said: When your alarm…
Cardio HIRT (I did it really super fast)
So, I’m a couple of weeks in, and I think I’ve realized Kara hates me. Just kidding. This thing is tough, but I didn’t sign up to it thinking it would be easy. The point is to take my fitness to the next level and that’s what it’s definitely doing. Check out me doing the…
Shiraz & Shenanigans 